It’s safe to say B vitamins are a group of the much-needed supplements the body is in demand of at any time any day. Vitamin B nutrients is essential in pregnancy, dietary choices, genetics, medical conditions, alcohol consumption and even medication absorption. The Vitamin B-complex comprises of B-1 (Thiamine), B-2 (Riboflavin), B-3 (Niacin), B-5 (Pantothenic Acid), B-6 (Pyridoxine), B-7 (Biotin), & B-12 (Cobalamin). B-12 is particularly helpful in those who have a B-12 deficiency, such as patients who are post any surgical procedure that may have eliminated the B-12 absorption part, patients with very strict vegan diet, patients taking medications for diabetes and the elderly population.